I can't seem to find time or energy to exercise on the days I work. So today I did a 5 mile walk with a exercise DVD and cross country skied for 12 hour. I sure hope that helps. It is also very hard to stick to a good, healthy diet while at work.
I lost 2 pounds last week. I hope to lose another 2 this week. the whole group who is trying to lose weight bythe 1st of June lost, !!"16 pounds"!! hurray for us.